Want to Stop Procrastinating? Here are 10 Ways to Do It

Written by promotiondept

September 28, 2018

Last Updated: Mar 24, 2013Procrastination robs you of your productivity and huRTS your credibility. stop putting off the inevitable and get it out of the way with these 10 tips for pushing past procrastination. People usually procrastinate to avoid a TASk that’s unpleasant or daunting. Everyone does it. But you know it’s time to stop […]

Joy is for the individuals who plan well and seek after. A significant among us have been demonstrated the individuals who have genuine dream to live for likely REALIZE IT. It is just the individual pursuing the DREAM days and night until achievement. There is an expression of proficiency a head of you. Steps and obstructions from the outset appear to be enormous. Be that as it may, just for certain occasions those troublesome advances and difficulties are so natural execution for you. There are too a lot of instruments including VISUALIZATIONS and helps are around you. Pete Tran is here my adored. These are the devices to understand ANY of your HIGH DREAMS come True. I went additional miles for you. It I a take for you. They are the 'Enchantment WONDERS" you can call on. Happiness will be with you. Worldwide has improved numerous perspectives this season of return. Do you recall.. these means well? It will be my actual satisfaction too!

Found great life changing solutions

Last Upted: Mar 4, 013
Procrastination robs you of your productivity and hurts your credibility. S putting off the inevitable and get it out of the way with these 10 s for pushing past procrastination.

People usually procrastinate to avoid a task that’s unpleasant or unting. Everyone does it. But you know it’s time to s putting the task aside and get on with it when procrastination s to interfere with your work performance. Perhaps it’s causing you to feel worried, fearful, and stressedout, or perhaps your behavior is causing others to feel anxious because your holding up progress.

Don’t let things get that far. Instead, try these 10 ways to get out of the quicksand of procrastination. When you do, you’ll enjoy improved productivity, enhanced mood, less stress, better coworker relationships, a sense of accomplishment, and restored reputation at work as a “doer.”

1. Identify the challenge.

Write down the specific task you’ve been putting off. For example, “I have to convert all of my client contacts and notes into the new filesharing software system and learn how to navigate its tools and folders.” Writing down the challenge helps you focus on it.

. Pinpoint the underlying emotions.

This step helps you see the act of dragging your heels for what it truly is: an emotional reaction.
What’s you from diving in to this task? It’s typically one or more of three core emotions. Perhaps, to use the above example, you’re intimited by all the new functions you’ll have to learn (fear). Or you’re resentful about having to change when the old system worked perfectly well (anger). Or you’re bummed that you’re just not tech savvy (sadness).

3. Express and release the emotions.

Take some time in private to express those emotions constructively. By crying to express sadness, punching or yelling into a pillow or stomping around to release the anger, or doing exaggerated shivering for the fear, you give yourself permission to express the emotion. The emotional energy that’s been holding you back will get released and you won’t feel stuck. It’s like letting steam out of a pressure cooker.

4. Define your goal.

Good planning is the fountion of success for most any project. It’s helpful to write it down so you have it for reference. by getting on your goal. Your goal is your beacon to keep you on track in treacherous waters. For example, “I want to get good at this new software so it’s a useful tool, not an impediment to my progress.” Having a and precise idea of your goal will keep you on track and motivated.

5. Neutralize sabotaging chatter with “truths.”

Identify sabotaging thoughts that are hanging in the wings, to pounce in a weak moment, then come up with a couple of truths to contradict them. For example, if you continually tell yourself “I’ll never be able to learn all this,” you might say to yourself, “I can do this” or “If others can learn this, so can I.” That’s a plain and simple truth. To neutralize your frustration at having to do this task, you might say, “I’m doing this because I want to be a team player” or “My boss thinks I’m the best person to do this.”

6. Break the task into , doable steps.

You’ve envisioned the goal, dealt with what’s been holding you back, and fixed your destructive thinking. Completing the task requires deciding when you’ll get ed and figuring out a doable stepbystep game plan. Write it down, schedule it, and commit to it. Then go on a mental journey, plotting out each part of the task, including details such as whom you will talk with and what about, where and when you’ll be working, and how long you expect each part to take.

7. Be for roadblocks.

Once you’ve created a game plan, step back and imagine challenges and obstacles that are likely to pop up along the way. For example, other projects with shorter deadlines might land on your desk. How will you tackle such challenges in order to keep moving forward with the big task at hand? For every such scenario, have a tactic for sticking to your original plan. You may also want to find a mentor or supporter whom with whom you can consult on a regular basis.

8. Take the leap.

With all this preparation, it’s time to tackle the task you’ve put off. Before you do, acknowledge your emotions–whether it’s anger, fear, or sadness. Take just a minute or two and release the pentup emotion in a physical and constructive way. Without the emotional energy dragging you down, you’ll feel prepared to take the leap and be amazed how easy it is as you just focus on one step at a time.

9. Fight your resistance.

As you move through the task, you’re likely to meet with resistance in the form of excuses, bad moods, and discouragement. Meet resistance with tenacity and stubbornness, and continue to deal with any emotions that surface. Say to yourself, “I can do this. I’ll feel better when I handle this.” Say it over and over until it’s set in your mind. Any time you feel discouraged or are tempted to procrastinate, refocus on the goal.

10. Focus on the upside.

Getting through a unting task is incredibly satisfying. Praise each little step along the way. Remind yourself at every step that you’ll feel incredibly virtuous when you get the task off your plate once and for all. Accomplishing what you’re avoiding will simplify your work life. You’ll feel more energetic. You’ll ep better at night.

Jude Bijou, MA, MFT, is a respected psychotherapist, professional educator, and workshop leader. Her theory of Attitude Reconstruction® evolved over the course of more than 30 years working with clients as a licensed marriage and family therapist, and is the subject of her awardwinning book, Attitude Reconstruction: A Blueprint for Building a Better Life. Learn more at www.attitudereconstruction.com.



Happiness is for those who plan well and pursue. A profound among us have been proven those who have true dream to live for likely REALIZED IT. It is just simply the person working toward the DREAM days and night until accomplishment. There is a phrase of efficiency a head of you. Steps and obstacles at first seem tremendous. However, just with some times those difficult steps and challenges are so easy performance for you. There are also plenty of tools including VISUALIZATIONS and helps are around you.

COVID-19 – Effective Tips For You!


The Greatest Virus Surviving 10 Steps Guide

Free Risks Helps & COVID-19 Solutions

Here Are Great Free Tips For You.

Please Order If See Anything You Need? Mutual Reciprocal & Have Great Days!


Amazon Best Sellers



COVID-19 – Effective Tips For You!


The Greatest Virus Surviving 10 Steps Guide

Free Risks Helps & COVID-19 Solutions

Here Are Great Free Tips For You.

Please Order If See Anything You Need? Mutual Reciprocal & Have Great Days!


Amazon Best Sellers

You May Also Like…



  1. cialis online pharmacy - cialis 5 mg cialis professional
  2. new ed pills - buy ed pills male ed pills
  3. over the counter erectile dysfunction pills - best erectile dysfunction pills ed meds
  4. erectile dysfunction pills - mens erection pills medicine for erectile
  5. cialis 10 mg - cialis generic buy cialis generic
  6. online canadian pharmacy - canadian pharmacy canada pharmacy
  7. canadian pharmacy online - canadian pharmacy rx pharmacy
  8. cialis online - Cialis in usa Get cialis
  9. Get cialis - cialis generic Get cialis
  10. buy levitra online - levitra 20mg generic levitra
  11. generic vardenafil - levitra usa vardenafil 20mg
  12. buy levitra online - online levitra vardenafil usa
  13. online casinos for usa players - casino slots online casino
  14. best online casino for money - play online casino real money online casino real money no deposit
  15. buy generic viagra - sildenafil generic free viagra
  16. online casino slots no download - casino online games online casino games
  17. casino online games for real money - real casino online casino slots
  18. online loans - payday advance cash payday
  19. cash payday - cash payday loans for bad credit
  20. cash advance - payday loans quick cash loans
  21. viagra pills - viagra for sale viagra 100mg
  22. casino online gambling - list of casino games Select electronically connected Casino sites near ample premium casino online real money online gambling companies mgm…
  23. buy cialis - cialis internet generic cialis
  24. best real money online casinos - galaxy betting web Prime installed Casino sites near bulky gift online casino real money usa chronic gambler poker table top…
  25. online casinos that accept australian players - slotomania real money Flower accessible by computer Casino websites plus strapping gift live dealer casino online usa gambling casino online…
  26. new cialis - cialis buy 5 mg cialis
  27. new cialis - generic for cialis new cialis
  28. casino online gambling - fafafa Flower on stream Casino sites alongside commodious plus Bovada best online baccarat online casino slots exclusionary ice for unusual…
  29. online casinos - best real casino online online casinos
  30. online casino usa real money - free casino games real casino
  31. online casinos usa - real casino online casino
  32. canadian pharmacy viagra - viagra sample generic viagra reviews
  33. sildenafil online - generic viagra cost viagra sildenafil
  34. catapres 100 mcg pills - catapres united states
  35. cephalexin for sale - cheapest cephalexin
  36. jackpot party casino - rivers casino
  37. slot machines - best real casino online
  38. free slots online - free slots
  39. jackpot party casino - slot games online
  40. best online casino usa - best online casino real money
  41. play casino - hollywood casino
  42. accurate automotive - car insurance quotes
  43. access car insurance - acceptance car insurance quotes
  44. car insurances - mexico car insurance
  45. rental car insurance quotes - usaa car insurance quotes claims
  46. insurance for cars - viking insurance for car
  47. installment loans installment loans online - installment loans columbus oh
  48. online payday loans no credit check - payday loans no credit check
  49. best cbd hemp oil for pain - cbd oil sexual benefits
  50. essay writing services review - can money buy you happiness essay
  51. online essay writer - professional research paper writers
  52. buy cheap essays - buy essay online safe
  53. college paper writers - buying essays online safe
  54. buy essay online safe - how to write an essays
  55. algebra homework answers - essay writing service toronto
  56. admission essay writing services - reviews for essay writing services
  57. assignment of leases - how to write an intro for an essay
  58. write an essay - law essay writing service
  59. colchicine canada - colchicine uk
  60. combivent uk - combivent 50/20 mcg over the counter
  61. cymbalta purchase - cymbalta no prescription
  62. diltiazem tablets - where to buy diltiazem
  63. flonase nasal spray 50mcg tablets - flonase nasal spray cost
  64. luvox 100mg uk - where to buy luvox 50 mg
  65. mestinon tablet - mestinon online pharmacy
  66. phenergan otc - phenergan purchase
  67. prevacid 15 mg price - cheap prevacid
  68. proscar generic - how to purchase proscar
  69. protonix otc - cheapest protonix
  70. pyridium 200 mg united kingdom - pyridium 200mg uk
  71. buy reglan - reglan over the counter
  72. revatio 20 mg coupon - revatio without prescription
  73. spiriva 9 mcg without a prescription - spiriva coupon
  74. thorazine 100mg nz - thorazine 50 mg online pharmacy
  75. verapamil 40 mg pills - verapamil 40 mg prices
  76. tadalafil 10mg for sale - tadalafil cost
  77. how to purchase escitalopram - escitalopram over the counter
  78. fexofenadine without prescription - fexofenadine otc
  79. leflunomide 20mg price - where can i buy leflunomide
  80. where to buy citalopram 10mg - citalopram 20 mg online
  81. how to buy prochlorperazine 5mg - prochlorperazine usa
  82. divalproex prices - divalproex without prescription
  83. oxybutynin 5 mg no prescription - buy oxybutynin 5mg
  84. bisacodyl 5mg for sale - cheapest bisacodyl 5 mg
  85. estradiol without a prescription - estradiol 1mg medication
  86. etodolac 300 mg pharmacy - etodolac 200mg without a prescription
  87. alendronate otc - alendronate 70 mg australia
  88. glipizide 5 mg prices - how to purchase glipizide 10 mg
  89. isosorbide no prescription - isosorbide 30 mg cost
  90. sumatriptan 100 mg australia - sumatriptan 50 mg purchase
  91. loperamide without prescription - where can i buy loperamide 2mg
  92. propranolol canada - propranolol 10mg without a doctor prescription
  93. buy indomethacin - cost of indomethacin
  94. terbinafine 250 mg coupon - terbinafine 250 mg over the counter
  95. how to purchase levofloxacin - levofloxacin 750 mg uk
  96. levothyroxine mcg usa - levothyroxine mcg purchase
  97. atorvastatin without a prescription - atorvastatin australia
  98. gemfibrozil over the counter - gemfibrozil cheap
  99. metoprolol tablet - metoprolol 100mg online
  100. buy metoclopramide 10 mg - where to buy metoclopramide 10 mg

Submit a Comment