10 Ways to Deal With Menopause Symptoms

10 Ways to Deal With Menopause Symptoms Keep a diary to track what sets off your hot flashes. Caffeine? Alcohol? A hot room? Stress? All are common causes. When a flash starts, take slow, deep breaths, in your nose and out your mouth. For tough cases, talk to your doctor. At night, hot flashes can… Continue reading 10 Ways to Deal With Menopause Symptoms