Tag: fat burning

Tag: fat burning

If you’ve been following Bulletproof for a while, you know that long cardio sessions may not be the best for…

You probably grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and…

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

Sugar doesn’t have much of a place in the Bulletproof Diet. It throws your hormones off balance and contributes to obesity,…

Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking Bulletproof Coffee every morning. Being Bulletproof…

Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then….

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it…

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked…

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Tag: fat burning

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