Sunday, March 14, 2021

sunday, March 14, 2021 daily actions toward becoming better preparED for societal collapse Every once in a while someone says something along the lines of the importance of using cast iron pans to boost your supplemental iron intake, or one of the advantages of using cast iron over other kinds of pans is that you […]

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Sunday, March 4, 202

daily actions toward becoming better prepared for societal collapse

Every once in a while someone says something along the lines of the
importance of using cast iron pans to boost your supplemental iron
intake, or one of the advantages of using cast iron over other kinds of
pans is that you can get your iron instead of having to take a
supplement.

What very few people seem to , however, is that those statements are only parlly true.

An awful lot depends on how wellseasoned your pan is, what you’re cooking, and for what amount of time.

Here’s what you need to know:

Hello Jennifer, I did a little research, yes cooking Vitamin C rich foods like tomatoes will indeed help you get Iron from that Cast Iron Pan. Other foods high in Iron include legumes, Grains, Nuts and (including roasted pumpkinsquash ) AND Adsorption of Iron is ly enhanced by Vitamin C in the same meal. Like Beans and Rice PLUS Salsa.

ODDLY Spinach is NOT a good source of Iron as the Spinach contains oxalates that block absorption. However Swiss Chard and Collards have plenty of Iron.

Calories count but so does s, vitamins and minerals. Thanks for your postings!

Sunday, March 4, 202


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sunday, March 14, 2021 daily aCTions toward becoming better prepared for societal collapse Every once in a while someone says something along the lines of the importance of using cast iron pans to boost your suppleMental iron intake, or one of the advantages of using cast iron over other kinds of pans is that you […]

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How To Really REALIZE DREAMS COME TRUE?

Happiness is for those who plan well and pursue. A profound among us have been proven those who have true dream to live for likely REALIZED IT. It is just simply the person working toward the DREAM days and night until accomplishment. There is a phrase of efficiency a head of you. Steps and obstacles at first seem tremendous. However, just with some times those difficult steps and challenges are so easy performance for you. There are also plenty of tools including VISUALIZATIONS and helps are around you.

Congratulations

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COVID-19
HOW TO DEFEAT DEADLY CORONAVIRUS EVERY TIME?

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Free Risks Helps & COVID-19 Solutions

Here Are Great Free Tips For You.

Please Order If See Anything You Need? Mutual Reciprocal & Have Great Days!

 

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