Obsessed with Your Smartphone? 5 Steps to Take Back Your Brain

Written by promotiondept

September 28, 2018

Last Updated: Jun 13, 2014Smartphones are incredible productivity tools when they aren’t being overused, but the soft ding of alerts from social media, emails and game updates can keep you from concentrating on the real world going on around you. Here are five things you can do to overcome smartphone obsession. We love our smartphones. […]

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Lst Updted: Jun 13, 014
Smrtphones re incredible productivity tools when they ren’t being overused, but the soft ding of lerts from socil medi, emils nd gme updtes cn keep you from concentrting on the rel world going on round you. Here re five things you cn do to overcome smrtphone obsession.

We love our smrtphones. There’s no denying it. In fct, we love them so much tht we never wnt to put them down. Most of us constntly check for text messges, emils, nd the ltest Tweets nd Fc updtes t ll hours of the dy, whether we’re in meeting, t lunch with friend, or just t home in front of the TV. Of course, it’s esy to justify our smrtphone love. They help us get more done. They llow us to sty plugged into wht’s going on t the office. They help us orgnize our schedules, remind us when to pick up our dry clening, nd mnge our growing socil networks.

But, our smrtphone obsession comes with definite downside. Our smrtphones my be mking us less rther thn more smrt nd productive.

Being overly tpped into wht’s hppening on our smrtphones isn’t good thing.

It prevents us from mking the most of networking event becuse we’re texting nd emiling the w time. We suffer burn out from lwys being plugged into work, nd s result, our overll productivity suffers. Our reltionship-building skills suffer becuse we ren’t used to communicting with people fce to fce. nd in some respects, we stop thinking. For exmple, if your smrtphone died, would you know when your next meeting ws, wht time your flight ws leving, who’s supposed to pick up the kids from school tody? I know plenty of people who wouldn’t.

Don’t get me wrong, when used responsibly smrtphones cn be gret tools. But I think mny of us would dmit to llowing them to tke over our lives. s result we miss out on the opportunities tht re hppening right in front of us. nd it shouldn’t be tht wy.

Here, I offer 5 esy steps to tke bck your life from your smrtphone, recover your common sense nd rediscover wht it mens to be productive:

Turn off cyberspce. There’s no greter blow to productivity thn breking your concentrtion to reply to n emil or text s soon s it hits your smrtphone. Remember, no wrd will be hnded out t the end of the dy for the who responded the fstest. If you’re doing nothing but responding to emils nd texts, you’re bouncing round like pinbll. It’s lso importnt to keep in mind tht the purpose of emil nd texts is not to generte more emil nd texts. Unless response is necessry in order for the sender to move hed on tsk or project, it’s oky to let them hve the lst word. The more you’re connected to your smrtphone the less you’re connected to yourself nd the importnt tsk t hnd.

Tme the socil medi best. Smrtphone pps mke it fun nd esier thn ever to red our friends’ sttus updtes nd to see the photos they’ve posted on Fc. It mkes us feel good when they “like” something we’ve posted or when we’re tgged in one of their photos. Tht’s one reson socil medi is so ddicting – it’s like experiencing humn hugs ll dy long. Now tht you understnd you like it, it’s time to tme the best nd tke bck your time.

Likewise, Twitter cn quickly move from socil communiction to n obsessive compulsive disorder. You cn get cught up following every trending hshtg, but do you relly need to know, or cre bout, most of the things you red on Twitter? Yes, there is some socil utility to it but like we sw during the Boston Mrthon Bomber Mnhunt it quickly turns into lot of people feeling involved when they’re relly contributing more noise thn signl. Fc nd Twitter won’t be evluting your performnce t yer’s end nd probbly cn’t qulify you for py rise either.

SEE LSO: Social Media Overload: Does your small business need to be on every network?

Turn off the lights nd your phone. More nd more of us re using our smrtphones s wtches nd lrm clocks, keeping it plugged in to rechrge on the bedside overnight. So long s your phone is plugged in, so re you. Tke brek from your phone. If it’s by the bed you’ll get those lte night clls, tweets nd texts tht interfere with precious sleep.

Plus, the esier you cn rech your phone the more likely it becomes tht you’ll check emil in the middle of the night nd find something tht will relly disturb your sleep. Cn you relly get the REM cycles your body requires if you’re still connected? Unless there’s likelihood of n emergency, we hve three rules in our house tht we bsolutely follow – the first is no smrtphones in the bedroom. If someone dies overnight they’ll be just s ded in the morning nd we’ll be rested nd redy to del with it.

Relted: Control Smart Phone Use to Increase Productivity

Crunch kle insted of cndy. Gmes re fun but they hve their plce nd tht’s not t the brekfst, lunch or dinner tble. Words with Friends cn wit until you’ve hd words nd mels with fmily. Our second rule bns smrtphones from the tble whether we’re t home or in resturnt with friends.

Checking your texts nd emil during mel is the socil equivlent of picking your nose in public or sying to your BFF “this converstion is relly interesting but excuse me while I score three more points…” Crunch ll the cndy you wnt, but let’s fce it, clicking your mouse to get points to build hen house for your frm or sending someone virtul hugs, flowers, or groceries seems like crzy wste of time.

There’s no room in the restroom for phone cll. We ll know tht smrtphones crry more germs thn toilet set – so contminte your bthroom with your phone? s nurse, I cn confidently tell you tht the lst plce you wnt to be sitting nd using your smrtphone is toilet set nd I don’t cre how mny pper liners you’ve stcked up on tht set. Not to mention – you’re shring your business with totl strngers.

Though it my seem pinful t first, mking these chnges to your smrtphone hbits won’t kill you. In fct, I think you’ll find tht when you use your smrtphone just little bit less, you’ll get wy more out of it. It cn ctully become the productivity tool you wnt it to be insted of drin on your time nd socil skills.

Top 10 Entrepreneur Vickie L. Milzzo, RN, MSN, JD is the uthor of The York Times Bestseller Wicked Success Is Inside Every Woman. In 198 Vickie pioneered the field of legl nurse consulting for registered nurses.

Vickie hs ppered on ntionl TV nd rdio s n expert on entrepreneurship, creer dvncement nd legl nurse consulting. Vickie’s television ppernces include BC, CBS, , NBC, Bloomberg TV nd mny others. She ws lso contributor to the Ntionl Public Rdio progrm, This I Believe®.

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How To Really REALIZE DREAMS COME TRUE?

Happiness is for those who plan well and pursue. A profound among us have been proven those who have true dream to live for likely REALIZED IT. It is just simply the person working toward the DREAM days and night until accomplishment. There is a phrase of efficiency a head of you. Steps and obstacles at first seem tremendous. However, just with some times those difficult steps and challenges are so easy performance for you. There are also plenty of tools including VISUALIZATIONS and helps are around you.

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Last Updated: Jun 13, 2014Smartphones are incredible productivity tools when they aren’t being overused, but the soft ding of alerts from social media, emails and game updates can keep you from concentrating on the real world going on around you. Here are five things you can do to overcome smartphone obsession. We love our smartphones. […]

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How To Really REALIZE DREAMS COME TRUE?

Happiness is for those who plan well and pursue. A profound among us have been proven those who have true dream to live for likely REALIZED IT. It is just simply the person working toward the DREAM days and night until accomplishment. There is a phrase of efficiency a head of you. Steps and obstacles at first seem tremendous. However, just with some times those difficult steps and challenges are so easy performance for you. There are also plenty of tools including VISUALIZATIONS and helps are around you.

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COVID-19 – Effective Tips For You!

COVID-19
HOW TO DEFEAT DEADLY CORONAVIRUS EVERY TIME?

The Greatest Virus Surviving 10 Steps Guide

Free Risks Helps & COVID-19 Solutions

Here Are Great Free Tips For You.

Please Order If See Anything You Need? Mutual Reciprocal & Have Great Days!

 

Amazon Best Sellers

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