Diet & Weight Management

Diet & Weight Management

How to make natural foods work for you.

24 practical tips.

10 tips for burning calories.

What sleep, dining out, alcohol, and other habits might have to do with it.

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

Weight Loss Surgery Carries ‘Easy Way Out’ Stigma

Almost 40 percent of nearly a thousand people surveyed in a new study thought weight loss surgery (or “bariatric surgery”) was this kind of lazy, quick fix for weight loss.

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Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they’re not the only nutritional powerhouses out there.

Many other foods that haven’t earned celebrity status are also worthy of a spot on your plate. Start with these nine.

10 ways to do it.

Do you know what to eat and what to avoid?

Avoid these double-fisted diet wreckers.

22 ways to stay on track.

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Diet & Weight Management

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