Coconut Vegetable Curry Over Quinoa

Coconut Vegetable Curry Over Quinoa

A nourishing, aromatic curry full of anti-inflammatory veggies, herbs, and spices is one of the easiest (and most delicious) ways to support your health. This vegetable curry recipe packs tons of flavor with aromatics like ginger, garlic, and onion plus the classic spice blend garam masala, which typically contains cinnamon, bay, cumin, coriander, cardamom, clove, chili, and nutmeg all in one convenient bottle! There’s also antioxidant vitamins and minerals from the sweet potatoes, zucchini, and cilantro.

While this recipe supports overall health, it’s particularly beneficial to gut health because it contains collagen-rich bone broth, as well as lauric acid from the coconut milk — a fatty acid that can help reduce intestinal inflammation.

Veggie Curry Over Quinoa

PS: Feel free to add extra veggies or other protein sources to this recipe. Chicken pairs well with this curry. And if you’re not on a gut-healing plan, yellow and red peppers also taste great here. (Peppers are a nightshade vegetable that can cause inflammation in those with severe digestive problems or other inflammatory conditions, such as arthritis.)

A nourishing, aromatic curry full of anti-inflammatory veggies, herbs, and spices is one of the easiest (and most delicious) ways to support your health.

Gluten Free

Serving size = 2 2/3 cups curry and 6 tbsp cooked quinoa

This nourishing, aromatic vegetable curry full of anti-inflammatory veggies, herbs, and spices is an incredibly easy and delicious way to boost your health.

 

Your daily nutrients

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The information presented on this site is for education purposes only. Kettle and Fire does not provide medical advice, treatment or diagnosis.

Coconut Vegetable Curry Over Quinoa

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