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Reviewed by
Jennifer Robinson, MD on November 19, 2015

American Cancer Society: “Guide to Quitting Smoking,” “Helping a Smoker Quit.”

American Heart Association: “Smoke-free Living: Benefits and Milestones.”

Association for Behavioral and Cognitive Therapies: “Stress.”

Brewer, J. Drug and Alcohol Dependence, December 2011.

CDC: “12 Tips to Get Support as You Quit,” “Tips for Slips,” “Staying Smokefree,” “12 Tips to Support Your Quitter,” “Benefits of Quiting.”

Cleveland Clinic: “Want to Quit Smoking? Acupuncture Can Help You With Cravings.”

Michael C. Fiore, MD, MPH, director, Center for Tobacco Research and Intervention;  professor of medicine, University of Wisconsin.

Gallup: “Most U.S. Smokers Want to Quit, Have Tried Multiple Times.”

Gov.UK/NHS: “8 Key Times to Quit Smoking.”

Harkin, B. Psychological Bulletin, October 2015.

Kahler, C. Nicotine & Tobacco Research, November 2010.

National Association of Cognitive Behavioral Therapists.

National Cancer Institute: “How To Handle Withdrawal Symptoms and Triggers When You Decide To Quit Smoking.”

National Institute for the Clinical Application of Behavioral Medicine: “Can Mindfulness Meditation Help People Quit Smoking?”

Partnership for a Tobacco-Free Maine: “Staying Tobacco-Free.”

Peeke, Pamela, MD, MPH, assistant professor of medicine, University of Maryland.

QuitNow./The Lung Association: “Milestones.”

Simon Rego, PsyD, director of psychology training, Montefiore Medical Center/Albert Einstein College of Medicine, New York.   

Sykes, C. Health Promotion International, 2001. “Get Free Help,” “E-Cigarettes,” “Prepare to Quit,” “What’s Your Reason to Quit?” “Quit Day: 5 Steps,” “How to Manage Cravings,” “12 Ways to Help Someone Stop Smoking.”

Tang, Y. PNAS, June 2013. “Stop Smoking Recovery Timetable.”


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Are You Ready to Quit Smoking?

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